Alexander Technique North London
Alexander Technique North London was founded in 2014, and Deborah Levy runs daily private lessons in Crouch End. She also runs a weekly clinic at Hornsey Vale Community Centre and teaches lessons at Muswell Health, N10 and Project Me, N8.
‘Spring into Mindful Action’ Workshop
SATURDAY 10th FEBRUARY 12noon – 13:30pm
Get Fitter and Healthier Get Started and Keep Going
Have you started your exercise / healthier living programme yet?
Are you taking better care of yourself?
Do you need motivation to get started/ensure you keep it up?
Are you scared to get started? / Something getting in the way?
Need to find the time? Find the energy?
This workshop can help you with your direction, find the most suitable activity for you and help you move with more fun, ease and confidence!
WHERE: The Green Shed, 1 Tetherdown, Muswell Hill, N10 1ND
£8.00 per person, or bring a friend: 2 for the price of 1
This workshop will be lead by Deborah Levy, Alexander Technique Teacher, Johanna Green, Trainer and Lifestyle Coach and Sunny Skorik, Trainer and Therapist.
Contact Deborah for more information or to book a place.
Alexander Technique can be beneficial to anyone who suffers from;
- bad posture
- stiff neck
- upper and lower back pain
- frozen shoulder or chronic shoulder dislocation
- a neurological condition such as MS or Parkinson’s disease
- eye strain
- headaches or migraines
- performance anxiety
- arthritis or painful/stiff joints
- sitting at a desk or computer for long periods of time
- pain or injury due to playing an instrument
- an injury or road traffic accident
- injury due to playing sports or strenuous exercise
- stress, tension or anxiety
- poor breathing technique
The Alexander Technique North London is a unique practice; it is therapeutic, rather than a treatment, and teaches you skills to reduce pain and stress, to use in everything that you do in your life whether in work, rest or play activities or emotionally difficult decisions or negotiations to make.
Benefits of Alexander Technique include to be more aware and mindful about how you move, sit, stand or any activity, so that you have greater ease of movement, feeling lighter, more energised, balanced and in less pain.